It is always important for us to take the time to look after ourselves physically and mentally, but it is even more paramount at times like these. Yoga is a simple practice where we focus on physical and mental stillness to reduce stress and increase flexibility and should help you unwind. Join us and allow our experienced Yoga teacher, Roessa Marks to guide you through a yoga class designed specifically with GPs in mind. There will be options to suit both absolute beginners and those who have been practicing longer. The class will start with a brief introduction to yoga with an emphasis on benefits to health and wellbeing. The class with be a multi-level 60 minute class - all levels are welcome!
