Understanding what motivates us to work and why we experience stress in the workplace is important for maintaining job satisfaction.
A key part of this seminar will be learning about the current neurophysiological and psychological explanations for the experience of wellbeing and stress.
This knowledge will make it easier to understand and use evidence-based strategies for improving wellbeing and reducing stress. The strategies will be presented in a useful framework with take-home exercises to promote change.
What gives you job satisfaction?
Which strategies might help you survive and thrive in work?
Can these strategies be explained by science?
How can being creative improve your wellbeing?
If you are curious to explore these questions and others, then sign up for this session.
We will be using a range of creative resources to explore and better understand the neurophysiological and psychological explanations of wellbeing and stress management, with the aim of improving your ability to survive and thrive.
Just switch off, sit back, and listen or bring a pen and paper and participate in some creative thinking.
The seminar will be on Zoom with an opportunity to ask questions.
