This mini Workshop is an introductory opportunity for you to learn how to recognise, manage and prevent stress in the workplace by cultivating a mindful approach to yourself, to your work and to your life.
Alison Sedgwick-Taylor, BAHons, DClinPsych, AfBPS, guides you through theory and exercises to enable you to help yourself, your colleagues and your patients lead a life that is more balanced and peaceful, even in the frantic world that is primary care.
