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6 week yoga course

April 22 @ 7:30 pm - 8:45 pm BST

£50

April 22, 2021 @ 7:30 pm - 8:45 pm BST

It is always important for us to take the time to look after ourselves physically and mentally, but it is even more paramount at times like these. Yoga is a simple practice where we focus on physical and mental stillness to reduce stress and increase flexibility and should help you unwind. Join us and allow our experienced Yoga teacher, Roessa Marks to guide you through a yoga class designed specifically with GPs in mind. There will be options to suit both absolute beginners and those who have been practicing longer. The class will start with a brief introduction to yoga with an emphasis on benefits to health and wellbeing. Message from Roessa: “I understand the pace we live our lives and how we often crave a sense of tranquillity, silence and stillness that we only seem to enjoy when on holiday, on a beach or on top of a mountain. When one has that feeling of being overwhelmed and exhausted; when you simply can't see the wood for the trees - I have discovered that yoga can bring back a stillness and peace, allowing clarity and positivity to re-emerge.” The class with be a multi-level 60 minute class - all levels are welcome! Requirements and equipment If you have a mat that is perfect for the class, if not, a towel that's large enough for you to lie down on is a good alternative. If you have any injuries or pregnancies please take these into account when you practice. By taking part in the class you are acknowledging that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes. Cost for 6 sessions RCGP Members: £36.00 Non Members: £50 Cost for 1 session RCGP Members: £8.00 Non Members: £10.00

Details

Date:
April 22
Time:
7:30 pm - 8:45 pm BST
Cost:
£50
Website:
https://rcgpportal.force.com/s/lt-event?id=a1U1i000006A5C0EAK&site=a0d0Y00000AeOP6QAN

Organiser

RCGP Tamar
Phone:
020 3188 7400
Email:
tamar@rcgp.org.uk
Website:
View Organiser Website

online

Details

Date:
April 22
Time:
7:30 pm - 8:45 pm BST
Cost:
£50
https://rcgpportal.force.com/s/lt-event?id=a1U1i000006A5C0EAK&site=a0d0Y00000AeOP6QAN

Organiser

RCGP Tamar
Phone:
020 3188 7400
Email:
tamar@rcgp.org.uk
View Organiser Website

Venue

online
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